May 2nd work out

流金歲月的點滴

Today is 2nd May 2005 and it's a Monday, a public holiday which
compensate the 1st May Public Holiday which fall on a Sunday.

Woke up at about 9 something this morning, considered late for
a nice holiday. Listened to Jee Ooi on Ai FM ( previously Radio 5 )
Radio & TV Malaysia (RTM ) and well, one thing for sure is that
he speaks good Mandarin.

Later of the day went for a medium sized Ban Min with my sister
and ate some tau sar + lin yong bao... burp !! hehehe !! Got to
stop these self destruction and go into Hungor Mode.

Came back and read some news paper ( Sin Chew + The Star )
and got into hibernation mode. Woke up at OMG 4 something,
watched some DVD again and listened to some MP3, did the
house work and ate the mango from Kota Bharu, sweet !!!

at about 6 something, the guilt feeling was at the maximum lvl.
Hence put down the rowing machine and started doing the
rowing excersize. 20 minutes later ( now ) whole body was
like going to Peciah like that kekekekek !!!

A little bit tired really, but the satisfaction is high and the guilty
feeling is a little bit lower. Gotto have some hungor strike this
week. And followed by the fruit drinks week most probably.

If I could loose near 10 kg I would announce it. Else? Let's get
back to sleep !!!